Self-love through Self-care

On February 23, 2022

Practicing self-care February is all about the romance. What if we developed a romance with ourselves? Sounds a little sideways, but think about it. Self-care is nurturing ourselves in the same way we nurture a partner. We are so good at loving on – and caring for – the people around us, be they our […]

Women in Wellness

On December 27, 2021

Wellness in the new year There will be a lot of wellness resolutions flying around in the next few weeks. Although some of them aren’t really about wellness – start a diet, work out everyday, no sweets. You get the picture. Steep ultimatums aren’t sustainable, so they don’t stick. True wellness is looking at the […]

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