Fill your cup

On February 22, 2023

Fill your cup It’s hard to believe that another month has flown by. February is usually a time for love and romance, flowers, and chocolates. And snowstorms. All great things, except maybe that last one. AND, what if we work on filling up our own cups this month (and every month)? Many of us give […]

My Intentions for 2023

On January 16, 2023

Happy New Year! I don’t like the idea of resolutions so much as setting intentions for the year. Intentions aren’t like goals. They don’t mean you will go to the gym 3 days a week or only eat sweets on the weekends. Setting intentions goes deeper than that and is about truly caring for your body, […]

Build Strength for Self Care

On October 14, 2022

Watch me go * on location * again for my monthly Facebook live! This month, I visited strength trainer Morgan Maley at Titanium Performance in Northeast Minneapolis. We talk about how strength training is an essential part of self care, both physically and mentally, and how Titanium Performance’s approach allows people of all ages and […]

Back to School with Chef Cheryl

On September 2, 2022

Cooking with Chef Cheryl For my monthly Live video on Facebook, Chef Cheryl of Real Food Well joined me this past Tuesday. We talk about end-of-summer style and food, and she demos a few easy, healthy “Back to School/Work” lunch recipes. We had so much fun together, as the photos attest! Chef Cheryl’s recipes are […]

Bikini Rebellion Beach Party

On August 11, 2022

Bikini Rebellion This week we had a Bikini Rebellion Beach Party at Lake Nokomis in Minneapolis. A #bikinirebellion is a way for women to forget about all the trash we hear and see about what kind of bodies we should have to enjoy the beach and to celebrate the amazing, fantastic, phenomenal bodies we DO have! […]

Self-love through Self-care

On February 23, 2022

Practicing self-care February is all about the romance. What if we developed a romance with ourselves? Sounds a little sideways, but think about it. Self-care is nurturing ourselves in the same way we nurture a partner. We are so good at loving on – and caring for – the people around us, be they our […]

Women in Wellness

On December 27, 2021

Wellness in the new year There will be a lot of wellness resolutions flying around in the next few weeks. Although some of them aren’t really about wellness – start a diet, work out everyday, no sweets. You get the picture. Steep ultimatums aren’t sustainable, so they don’t stick. True wellness is looking at the […]

A Holiday Wish: Hope-Full

On December 6, 2017

Source This has been quite a year. The turmoil of our political climate, the drastic cuts in our country’s safety net, the hatred some now feel emboldened to express, and the resistance efforts against all of it – some more successful than others (#metoo). It is a time of reckoning. I know that I have […]

The Season of Giving Thanks – and Supporting Our Local Community

On November 16, 2017

As we enter the holiday season with Thanksgiving next week, we’ll be thinking a lot about our loved ones. Also, we’ll be expressing our gratitude and love in the giving and receiving of gifts, and celebrating together. So many people in our community are unable to practice these rituals because they don’t have everything to […]

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