Back to School with Chef Cheryl

On September 2, 2022

Cooking with Chef Cheryl For my monthly Live video on Facebook, Chef Cheryl of Real Food Well joined me this past Tuesday. We talk about end-of-summer style and food, and she demos a few easy, healthy “Back to School/Work” lunch recipes. We had so much fun together, as the photos attest! Chef Cheryl’s recipes are […]

Bikini Rebellion Beach Party

On August 11, 2022

Bikini Rebellion This week we had a Bikini Rebellion Beach Party at Lake Nokomis in Minneapolis. A #bikinirebellion is a way for women to forget about all the trash we hear and see about what kind of bodies we should have to enjoy the beach and to celebrate the amazing, fantastic, phenomenal bodies we DO have! […]

Self-love through Self-care

On February 23, 2022

Practicing self-care February is all about the romance. What if we developed a romance with ourselves? Sounds a little sideways, but think about it. Self-care is nurturing ourselves in the same way we nurture a partner. We are so good at loving on – and caring for – the people around us, be they our […]

Women in Wellness

On December 27, 2021

Wellness in the new year There will be a lot of wellness resolutions flying around in the next few weeks. Although some of them aren’t really about wellness – start a diet, work out everyday, no sweets. You get the picture. Steep ultimatums aren’t sustainable, so they don’t stick. True wellness is looking at the […]

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