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Build Strength for Self Care

  • On October 14, 2022
Watch me go * on location * again for my monthly Facebook live! This month, I visited strength trainer Morgan Maley at Titanium Performance in Northeast Minneapolis. We talk about how strength training is an essential part of self care, both physically and mentally, and how Titanium Performance’s approach allows people of all ages and […]
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Bikini Rebellion Beach Party

  • On August 11, 2022
Bikini Rebellion This week we had a Bikini Rebellion Beach Party at Lake Nokomis in Minneapolis. A #bikinirebellion is a way for women to forget about all the trash we hear and see about what kind of bodies we should have to enjoy the beach and to celebrate the amazing, fantastic, phenomenal bodies we DO have! […]
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Grief

  • On February 25, 2019
Grief I feel grief. My mother died on Christmas Eve. I could say she died in late December, but acknowledging that it happened in the evening on Christmas Eve captures the wince those who loved her feel when we think about it. My mother faced a lifetime of physical challenges. She had an early childhood […]
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Grey Matter – on going grey

  • On October 1, 2015
Going grey I recently met a friend I hadn’t seen for a few months for a walk. We hugged, and she said, “You’ve decided to go grey! I love it!” To which I responded, “Decided? Sure, I guess you could say I ‘decided‘ to go grey.” She laughed, and I did that laugh that’s more […]
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Fun In The Sun Redux

  • On July 16, 2015
Previous post My last post featured casual dressing for summer fun in the sun. Some reader feedback raised the question of “age-appropriate” summer clothing for 50+ women; namely, “Can I wear that?” To which I answered, “YES!” “My arms are jiggly.” “My thighs have cellulite.” “My knees look fat.” “My skin is wrinkly.” I hear these […]
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Recent Posts
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About

Nancy Dilts brings together her passions – personal style, positive body image, and the environment – to help her clients feel great about how they look, using an economically and environmentally sustainable approach at Nancy Dilts Wardrobe Consulting.

Recent Posts
  • Fill your cup February 22, 2023
  • My Intentions for 2023 January 16, 2023
  • Gratitude: ‘Tis the Season December 23, 2022
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