Back to School Energy Isn’t Just for the Kids

On August 2, 2025

When I was a kid, I loved shopping for new school clothes and supplies. Fresh notebooks, sharpened pencils, and the excitement of fall outfits I couldn’t wait to wear. That “fresh start” feeling still sticks with me every September. There’s something about this time of year that invites a reset. It’s a great moment to […]

Work Differently

On January 24, 2025

Happy 2025! For the last few years, I’ve been choosing a word of the year. For 2025, my phrase is WORK DIFFERENTLY. It holds so much potential! Working differently can mean opening doors to new opportunities and ways of thinking and, possibly, to closing old doors. It’s all part of having a growth mindset – not getting […]

The Season of Giving

On November 26, 2024

Giving – to ourselves! The holidays are upon us. A big part of the fun of the holiday season is gift giving, but sometimes we forget to include ourselves. So, as you think about everyone else in your life, be sure to give yourself a little love and grace. Giving yourself space just to be, to […]

Vote like your daughter’s rights depend on it

On October 28, 2024

We ALL must VOTE! November is really almost here, and it is essential that we all make our voices heard. Election Day is Tuesday, November 5! Voting is our democratic right – it is the way we can voice our opinions and have them be counted. Your voice matters. Did you know that in Minnesota you have the right […]

Traction in your Wardrobe

On January 7, 2024

My word of the year Happy New Year! Do you choose a word of the year? This year, mine is “Traction.” Not really a sexy or warm, fuzzy word, but important. To me, traction is about doing less, but digging deeper into those things so that they really stick. I’m ready to gain traction in […]

You Belong

On June 10, 2023

You Belong Isn’t that what every person wants? To feel that you belong? Maslow’s Hierarchy of Needs describes it as “Love and Belonging,” and it comes after only Physiological Needs (e.g., air, water, food, shelter) and Safety Needs (e.g., personal security, resources). It’s a fundamental human right. For every human. “You Belong” is the theme for Twin Cities Pride’s 2023 Festival this […]

Fill your cup

On February 22, 2023

Fill your cup It’s hard to believe that another month has flown by. February is usually a time for love and romance, flowers, and chocolates. And snowstorms. All great things, except maybe that last one. AND, what if we work on filling up our own cups this month (and every month)? Many of us give […]

My Intentions for 2023

On January 16, 2023

Happy New Year! I don’t like the idea of resolutions so much as setting intentions for the year. Intentions aren’t like goals. They don’t mean you will go to the gym 3 days a week or only eat sweets on the weekends. Setting intentions goes deeper than that and is about truly caring for your body, […]

Get Out and Vote!

On October 27, 2022

by Adam Baier It’s that time again November is approaching, and the time to vote is here. Election Day is Tuesday, November 8! As the cold air moves in, we should be moving politically to do our part in government participation. Voting is our one way of influence we have on government. It is the […]

Build Strength for Self Care

On October 14, 2022

Watch me go * on location * again for my monthly Facebook live! This month, I visited strength trainer Morgan Maley at Titanium Performance in Northeast Minneapolis. We talk about how strength training is an essential part of self care, both physically and mentally, and how Titanium Performance’s approach allows people of all ages and […]

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