You Belong

On June 10, 2023

You Belong Isn’t that what every person wants? To feel that you belong? Maslow’s Hierarchy of Needs describes it as “Love and Belonging,” and it comes after only Physiological Needs (e.g., air, water, food, shelter) and Safety Needs (e.g., personal security, resources). It’s a fundamental human right. For every human. “You Belong” is the theme for Twin Cities Pride’s 2023 Festival this […]

Fill your cup

On February 22, 2023

Fill your cup It’s hard to believe that another month has flown by. February is usually a time for love and romance, flowers, and chocolates. And snowstorms. All great things, except maybe that last one. AND, what if we work on filling up our own cups this month (and every month)? Many of us give […]

My Intentions for 2023

On January 16, 2023

Happy New Year! I don’t like the idea of resolutions so much as setting intentions for the year. Intentions aren’t like goals. They don’t mean you will go to the gym 3 days a week or only eat sweets on the weekends. Setting intentions goes deeper than that and is about truly caring for your body, […]

Gratitude: ‘Tis the Season

On December 23, 2022

by Adam Baier and Nancy Dilts Adam’s internship wrapped up at the end of the Fall semester. I am so grateful for the assistance he provided me in setting up project and client management systems and writing for the blog. Here, we each give our perspectives on gratitude. Watch for one more post from Adam […]

Build Strength for Self Care

On October 14, 2022

Watch me go * on location * again for my monthly Facebook live! This month, I visited strength trainer Morgan Maley at Titanium Performance in Northeast Minneapolis. We talk about how strength training is an essential part of self care, both physically and mentally, and how Titanium Performance’s approach allows people of all ages and […]

My Personal Style: Meet Adam

On August 14, 2022

Please welcome Adam Baier to the NDWC team! Adam is a college student majoring in Business and an intern virtual assistant at Vibrant Virtual Interns and joined NDWC in July to assist me with project management, client communication, and more. I’m so delighted to have his fresh take, good sense of humor, and knowledge of […]

Bikini Rebellion Beach Party

On August 11, 2022

Bikini Rebellion This week we had a Bikini Rebellion Beach Party at Lake Nokomis in Minneapolis. A #bikinirebellion is a way for women to forget about all the trash we hear and see about what kind of bodies we should have to enjoy the beach and to celebrate the amazing, fantastic, phenomenal bodies we DO have! […]

Self-love through Self-care

On February 23, 2022

Practicing self-care February is all about the romance. What if we developed a romance with ourselves? Sounds a little sideways, but think about it. Self-care is nurturing ourselves in the same way we nurture a partner. We are so good at loving on – and caring for – the people around us, be they our […]

Women in Wellness

On December 27, 2021

Wellness in the new year There will be a lot of wellness resolutions flying around in the next few weeks. Although some of them aren’t really about wellness – start a diet, work out everyday, no sweets. You get the picture. Steep ultimatums aren’t sustainable, so they don’t stick. True wellness is looking at the […]

Unapologetically Me

On February 12, 2021

Unapologetically me 2020 is finally finished. We entered 2021 shakily, given the horrifying events at our nation’s Capitol on January 6. And everyone is ready to close the door on all of it. You all know what I’m talking about. It’s February, and it’s definitely time for some love and care. My word for 2021 […]

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