Time For You – What’s Stopping You?

On March 2, 2016

What’s stopping you? So there’s this song by Minnesota band Cloud Cult that made me need to pull over the car first time I heard it. It made the hairs on the back of my neck and arms stand up, and I was so struck by the lyrics that I was actually distracted from driving. […]

3 Easy Ways To Fight Winter Doldrums

On February 2, 2016

The winter doldrums Is it just me, or have the winter doldrums mounded up like those massive piles left by snow plows for you too? If you live in Minnesota, you know exactly what I’m talking about – 15+ feet high mountains of dirty snow that will be here…forever. At least until May. May! This […]

a self-love mantra

On November 2, 2015

Loving-kindness meditation “May I be happy, may I live in peace; may I be strong, may I live with ease.” My acupuncturist (a LIFESAVER in addressing peri-menopause symptoms) gave me this meditation during my last appointment that she described as “creating puddles of love,” starting with self-love. First say it to yourself for a bit, […]

Love the one you’re with – YOU

On February 12, 2015

I love me Appearance matters. It matters in the way we normally think of it – in how people perceive you – but I’ll address that in a future blog post. In honor of Valentine’s Day, the “celebration of love” day that some of us enjoy and some of us despise, let’s talk about how […]

Back to School

On September 21, 2014

First day of school When I was a kid, I always loved going shopping for new school clothes and supplies. There was nothing like a fistful of brand new, freshly sharpened pencils, and it was hard to wait until it was cool enough to wear my new fall clothes. The anticipation of going back to […]

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