new year, same you – with intention

Happy 2018, everyone! Here’s to a new year – we need one.


new year, new same you

Every New Year’s, the phrase “New Year, New You” gets thrown around. I know that it’s the perfect time for fresh starts, new beginnings, and resolutions – although I prefer goals, because humans so rarely keep resolutions. But the phrase “New Year, New You” bugs me, because here’s the thing – you aren’t going to be a new you. You are still the same person.

And that’s ok. Better than ok, even – because embracing yourself as you are is awesome! That doesn’t mean you can’t do things to improve and to feel better, but you will always be you. Why not love that person?

the ponytail

Which brings me to the ponytail. What do ponytails have to do with New Year’s? Glad you asked.

If you follow my blog, you know I’ve been grappling with my hair going grey for a while. This past year, I bit the bullet and stopped coloring my hair at all – no highlights, no lowlights, no nuthin’. Fortunately (?), I have so much grey/silver/white now that it blended fairly well with the blond highlights my fabulous stylist put in to ease the transition. So it grew, and I had about 5 inches of natural color at the top, and 5 inches of very, very blond hair at the bottom. Hmmm. Pretty.

Enter the ponytail. Here’s a little sample – I looked back at pictures of me the past few months – ponytail, ponytail, ponytail.


50th Birthday Celebration ponytail (Outlander fans will understand this awesome cross-stitch made by my friend Kami!)


Voting ponytail (It’s important to vote, no matter how bad your hair looks!)

ndwc_ponytail_ER event

Elite Repeat Holiday Event ponytail (See how fancy it is?)


Christmas Eve ponytail (Love my girl!)

It was time for a change – new year, new me, right? Nope.

same me, new hairstyle

I’m still grappling with going grey. I’m still not interested in a hairstyle that requires an enormous amount of styling. I’m still doing the work of maintaining positive body image and resisting the ugly messages sent to women in particular about how we look.

I am also being intentional about taking care of myself. Getting a new hairstyle helps me to feel better, because I’m being intentional about what’s going on with my hair. The ponytail just wasn’t doing that – it was hiding my hair and making me feel blah.

My fabulous stylist cut off almost all of the old color – what’s left is the GREY. And I love it!

Being intentional with my hair helped me feel more free. I’m free of the tangible reminder of the old color. I’m free of the blah old hairstyle. I’m free to feel good.

same you, new look

I’m kind of a broken record about dressing intentionally, because I feel so strongly about it. I know the powerful impact it can have on your life – to dress to represent your authentic, awesome self, to dress to feel good, to dress to show up for the world. When I began dressing intentionally, my life changed. For me, it was a demonstrative showing of true self-acceptance, self-love, and self-worth.

The January signup window for my signature service A Year of Style is open right now! It’s an amazing way to find or redefine your personal style, create the wardrobe that meets your needs, and feel great about how you look. A Year of Style allows you a whole year to work together with me to meet your needs with your wardrobe.

Ready to feel free of the clothes that bring you down? Ready to feel good? Learn more about A Year of Style, watch a video about client Roberta’s experience in her A Year of Style, and sign up for a free Initial Consult here.

2018, let’s get started!






wear well, feel well

Many people feel that 2016 was a train wreck of year. I have both a lot to be grateful for this past year and a lot I’d like to leave behind. I am trying to begin the next one with hope and purpose.

Leadership and life coach (and friend) Hanna Cooper has a great exercise with a little twist for beginning the new year that I find to be really useful:

Make a list of the “challenges, losses, or failures” of your past year.
Make a list of the “successes, accomplishments, or wins” on a separate piece of paper.
Make a list of the things you have learned on another.
Once you have acknowledged both your successes and challenges, tear them up. (!!)
Using the list of what you’ve learned, make goals for the new year.

It is surprisingly liberating to tear up your successes along with the challenges. It equalizes the importance of the two, which I need to remind myself of often. And, really, it’s what you’ve learned, from both successes and challenges, that informs you when moving forward.

One of the things I have had to work at again this past year is to embrace – and love – who I am. This includes both the physical and emotional me. They are connected after all, in the obvious way and in that how you feel about your physical self affects how you feel emotionally overall.

I have a continuing journey with positive body image, and when you start to feel unhappy with your body – be it related to weight, aging, its limitations, or something else – those negative feelings can worm their way into everything else.

For women and men alike, the clothing you wear is a significant factor in how you feel about your physical self. It both reflects and impacts your emotional well-being.

adam galinsky enclothed cognition quote.jpg

The psychology term for this is “enclothed cognition.” I’ve also seen the more layperson term “ensemble empowerment” to describe it. The bottom line is this: what you wear affects how you feel. It can change your mood, determine your level of confidence, and impact how successful you feel. It can alter, positively and negatively, your body image and your feelings of self-worth.

What you wear affects how you feel. It can change your mood, determine your level of confidence, and impact how successful you feel. It can alter, positively and negatively, your body image and your feelings of self-worth.

It’s true. I know firsthand that when I don’t really dress for the day, even one where I have no appointments – meaning I’m wearing whatever I threw on to take my daughter to school or go to the gym and then start working at home without getting “dressed” – I feel worse. I feel less confident; I’m less productive; I have less energy and feel all around icky and irritable. Dressing intentionally, even when it’s very casual, changes my whole outlook on the day and on myself.

The same goes for when you are wearing something for the wrong reasons. I used to wear very oversized clothing in an effort to hide my body. I also would pretend I didn’t care about how I looked, trying to mask my negative body image. It was a pretty miserable place to be, and that is what was really showing.

Wearing clothes that suit you – meaning they fit your body well (no matter your body type) and reflect who you are in your life right now – feels good. They help you to feel confident about your appearance and that confidence shows. It sends a message to you (and, bonus, to others as well) that you care about yourself – that you are being intentional in showing up in the world as your best, true self.

We have to get dressed every day. Wearing clothing that is very worn or old, holding onto clothes that no longer fit because you hope they will fit again, or ignoring that your clothing doesn’t reflect your current life or personal style brings a cycle of negativity to your life every single day.

Wearing clothing that is very worn or old, holding onto clothes that no longer fit because you hope they will fit again, or ignoring that your clothing doesn’t reflect your current life or personal style brings a cycle of negativity to your life every single day.

Dressing intentionally breaks the cycle of negativity. It disrupts your old habits, bringing mindfulness and even joy to the process. When you wear something that you genuinely like, feel confident about, and know reflects the real you, that spreads to the rest of your life. You can feel the difference in yourself, and other people notice it too. It can actually change how you interact in the world.

Give it a try. Put more thought than usual into what you wear tomorrow. Pay attention to good fit, color, and expressing your personal style with how you pair things, accessories, or fabulous shoes. Notice how it makes you feel to wear something intentionally. Wear well, feel well.

If you’d like a hand in making being intentional with your wardrobe a goal this year, let me know. I’m here to help you feel your best in your clothes, which, in turn, helps you to be your best, authentic self. And that’s what we all hope for, isn’t it?


do new year’s resolutions make you go UGH?


Everybody makes them. We all read about them (like right now), talk about them, plan them. We all have the best of intentions. Clean slate! Fresh start! Everything will be different this year! Until it’s not.

New Year’s resolutions are kind of like diets for me – they tend to have the exact opposite effect and end up being a huge exercise in shame and guilt. NOT helpful.

Instead, I’m trying something different. I am looking at the beginning of the year as an opportunity for mindfulness and self-care. What do I want for myself this year? And what are some ways to accomplish that?

Taking the approach of self-care is a good one in just about every situation. Self-care doesn’t mean being selfish. It doesn’t mean not considering others’ needs. It means caring for yourself with the same intentionality with which you care for others.

I have learned that being mindful of my big-picture outlook is crucial for my wellbeing. I am a detail-oriented, mostly linear thinker, which serves me well much of the time. But sometimes I lose sight of the “why” of what I’m doing, which – of course – is the point, right? The “why” is what drives your motivation and passion, and is the reason it’s important to pay attention to all those details. Sometimes that gets lost in the busyness and lists, and I can get overwhelmed, discouraged, or both.

So this year, one of the things I want for myself is to celebrate the “why” in my life more. And deliberately stepping back from the details (not abandoning them – my personality type would never let me do that!) is a way to accomplish that.

That means actively taking time to STOP. To stop thinking so much, to stop fretting over the details, to stop worrying about whether the goals have been met. And then, to enjoy the purpose of whatever I’m doing. To remind myself of why it’s important. Why I’m dedicating myself to it. Remembering the big picture is what makes the details, with all their ups and downs, worthwhile.

How will you practice self-care this year? What do you want for yourself, and what are some ways to accomplish that?